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4 ways to improve your crossfit gym

Crossfit is one of the latest fitness phenomena and is what many people swear by to get in shape. It combines plyometric jumps with weight lifting exercises using kettlebells, sandbags and suspension systems. Participants also do a variety of squats, hip hinges and rotating movements to gain strength and improve their cardiovascular system. If you’re looking to create a CrossFit gym or improve upon the one that you already own, here are a few tips to help attract and maintain customers: Bamboo...

creating a calming nursery for your little one

When designing your child’s nursery, you want it to be a space where he or she feels at peace, comfortable and happy. Design plays a large role in the mood of the nursery. The right colors, wall decor and furniture placement can create a calming environment for you and your little one so that he or she can enjoy a sound, deep sleep. Choose tranquil colors Believe it or not, there are some colors that can have a negative effect...

bamboo being used to treat wastewater

Bamboo offers many environmental benefits. It grows quickly, and without the need for any harmful pesticides or fertilizers. It also helps release oxygen into the air – about 35 percent more so than trees. Bamboo can also be used to create a variety of items, like panels, flooring, shelving, cutting boards, bikes and even homes. More recently, however, bamboo is being used to treat wastewater and improve the quality of H2O around the world. Water in rivers, lakes and oceans as...

eco-friendly gift ideas for the holidays

For those last-minute shoppers, why not give a green gift this holiday season? Here are a few sustainable ideas for everyone on your list: Bamboo wall panels Help your loved one stay organized and eco-friendly with a bamboo dry erase wall panel. Its surface makes it easy to write down to-do lists, grocery items, reminders, calendar dates and more. And when you’re done, simply wipe it off! Bamboo panels without a dry erase surface are also a great present to put under the...

creating a family-friendly media room

More and more homeowners are creating a space in their home for media rooms – an area where they can watch their favorite movies and TV shows, and listen to music. But if you have a big family, this space needs to be accommodating to a large number of people. In order to create the perfect gathering space, consider these design ideas: A bamboo media unit Bamboo is an extremely durable material, and will be able to hold all of your...